Self-guided CINEA Performance programs
Structured workout and nutrition programs for a clear next step.
Choose a focused digital program when you prefer to train independently, or apply for the 90-Day Transformation when you need personalization and accountability.
Strength and muscle-building programs
Choose from Beginner Foundation, Intermediate Growth, Expert Physique, Athlete Performance, Strength Unleashed and the 8-Week Bodybuilding Program. Each offer is designed around a defined experience level or outcome so you are not left guessing what to do next.
Body-composition and glute training
The 9-to-5 Transformation supports busy adults who need an efficient structure. Boss Babe Booty Builder provides six weeks of focused progressive glute-strength training.
Nutrition resources
Cinea Performance Kitchen includes 158 high-protein recipes with macros and directions. The Nourished Life Method provides practical meal-building, preparation and wellness guidance.
Program or coaching?
Choose a program
You want a lower-cost, self-guided plan and are comfortable managing your own progress.
Choose coaching
You need personalized online fitness coaching, weekly review, adjustments and direct accountability.