Your stronger
chapter
starts here.
Build strength. Find your routine. Make it fit your life—with practical training, nutrition, and Coach Will in your corner.
Includes a high-protein meal plan • No payment details
Looking for a personalized plan? Explore coaching →
STARTER
PLAN.
HIGH-PROTEIN
MEAL PLAN.
Daily menus, simple swaps,
and a grocery list.
Seven days.
A clear place
to start.
You don’t need to change everything at once. Start with a manageable week of training, simple habits, and meals that work with your schedule.
- Three 30-minute strength workouts, with beginner options
- Recovery days and a daily habit tracker
- A bonus 7-Day High-Protein Meal Plan
No payment details. No pressure to enroll in coaching.
Your goal.
Your level of support.
Start with a plan you can follow on your own, or build a personalized approach with Coach Will. Explore each path below.
01
Personal training · Nutrition · Accountability90-Day Coaching
A personalized plan and ongoing support to keep you moving forward.
90-Day Coaching
Training for your experience, equipment, and schedule, paired with practical nutrition guidance, weekly check-ins, and progress reviews. Start with a free assessment to discuss the right fit.
02
Self-guided trainingWorkout Programs
Follow a structured program, at your own pace.
Workout Programs
Explore Beginner Foundation, the 8-Week Bodybuilding Program, and Boss Babe Booty Builder. Choose the structure that suits your starting point and goals.
03
Meals · Recipes · Everyday habitsNutrition Resources
Simple ways to fuel your training and your everyday life.
Nutrition Resources
High-protein recipes, flexible meal templates, food swaps, and repeatable grocery routines. Begin with the 7-Day High-Protein Meal Plan included in your free starter pack.
Real guidance.
Personal
accountability.
I’m Coach Will, founder of CINEA Performance. My approach brings together personalized training, practical nutrition, and consistent check-ins.
Your experience, equipment, and schedule shape the plan. We work on the habits you can repeat, then adjust as you progress.
A plan built around your life.
A coach who helps you follow through.
TRAIN HARD.
RECOVER HARDER.
Browse training gear and recovery essentials in the CINEA Performance store.
Explore the CINEA StoreGood questions.
Clear answers.
A little clarity goes a long way. Here’s what to expect as you take your next step.
Can I work with you outside Colorado?
Yes. CINEA Performance provides online coaching worldwide. You can train where you are while receiving your plan and support remotely. Any live calls are arranged with Coach Will.
Do I need experience or a gym membership?
No. Your starting point and available equipment help shape the plan. There are options for beginners and returning exercisers, whether you train at home or in a gym.
What’s included in the free starter plan?
Three 30-minute strength workouts with beginner options, recovery days, and a daily habit tracker. You also receive the 7-Day High-Protein Meal Plan with menus, swaps, and a grocery list.
How do I choose the right coaching option?
Start with a free fitness assessment and a conversation with Coach Will. You’ll discuss your goals, experience, schedule, and the support you need. Services and pricing are explained before you enroll.
Who provides Cinea Performance Coaching?
Coach Will provides personal training, nutrition guidance, and accountability. Current members can use Client login to reach their plan.
Your next chapter
starts with one week.
Start free. Build momentum. Take the next step when you’re ready.